Anxiety often feels like a relentless cycle of overwhelming thoughts, emotions, and physical sensations. While it’s a common experience, managing it can feel anything but simple. That’s where the TALK Method comes in—a transformative approach designed to help you navigate the complexities of anxiety and regain control over your life. The TALK Method is more […]

Foster Healthy ConnectionsBy Coach Christel 💜 The final phase of the TALK Method is K: Their Talk, and it’s all about creating and fostering healthy connections with others. Through the first three phases—T (Thought Talk), A (Self-Talk), and L (Real Talk)—you’ve done the deep work of building self-awareness, healing, and setting boundaries. Now, Their Talk […]

L: Real Talk – Setting Boundaries with the TALK MethodBy Coach Christel 💜 One of the most empowering aspects of personal growth is learning to set boundaries. Boundaries are not just about saying “no” to others; they’re about saying “yes” to yourself, your needs, and your well-being. In the TALK Method, L: Real Talk is […]

Building Self-Love Through the TALK MethodBy Coach Christel 💜 When it comes to healing from trauma and overcoming challenges, self-love is at the core of the transformation. The second step in the TALK Method, A: Self-Talk, is all about fostering a healthy and nurturing relationship with yourself. It’s about learning how to treat yourself with […]

The Foundation of the TALK MethodBy Coach Christel 💜 When it comes to healing from past trauma and overcoming life’s challenges, the journey begins with understanding the power of our thoughts. That’s where T: Thought Talk from the TALK Method comes in. Our thoughts shape how we view ourselves, others, and the world around us. […]

Healing from trauma is a journey—one that’s often messy, emotional, and incredibly challenging. For many of us, the hardest part is knowing where to start. That’s why I created the TALK Method—a simple, yet powerful framework designed to guide you step-by-step through the healing process. The TALK Method was born out of my personal experience. […]

Trauma is not just an emotional experience—it’s a physical and neurological event that can reshape the way your brain and body function. Understanding the science behind trauma is key to unlocking the path to healing. Let’s dive into how trauma affects the brain and body, and how you can begin the journey to recovery. Trauma […]

In the hustle and bustle of life, stress and depression can often feel like unavoidable companions. But what if the key to managing these challenges lies not just in therapy or mindfulness but also on your plate? Fresh, plant-based foods like berries, leafy greens, and soy are more than just delicious—they’re packed with nutrients that […]

Social media has become an integral part of our lives, connecting us with friends, family, and communities. It offers a space to share experiences, discover inspiration, and stay informed. However, like anything in excess, social media can quickly turn from a helpful tool to a harmful addiction, impacting our mental health in profound ways. When […]

Sunflowers have long been symbols of positivity, resilience, and warmth. With their vibrant yellow petals reaching toward the sun, they evoke a sense of hope and renewal. For women overcoming trauma and striving for mental wellness, sunflowers can serve as a powerful metaphor and a real source of inspiration and comfort. Why Sunflowers Are Good […]