Trauma leaves invisible marks—on your heart, mind, and soul. For women who’ve endured pain, abuse, or hardship, the journey to healing can feel overwhelming and lonely. But healing isn’t something you have to do alone. A women-based community can be the lifeline you need to rebuild your confidence, find your strength, and overcome your trauma. […]

Life often feels like a never-ending list of to-dos: work, family, responsibilities, and everything in between. For many women, self-care becomes an afterthought, something we’ll “get to later”—but later never comes. The truth is, taking time for yourself is not selfish; it’s necessary. Self-care is the best kind of care because when we take care […]

Strength is a word often misunderstood. Many associate it with physical power or stoic resilience, but for women—especially those who have faced trauma—strength is something much deeper. It’s in the quiet moments when we choose to rise after falling. It’s in the tears we wipe away while vowing to keep moving forward. True strength isn’t […]

Trauma is a powerful force. Whether it’s from an abusive relationship, a difficult childhood, a traumatic event, or even generational trauma passed down through the years, its impact can shape us in ways we may not fully realize. For many of us, the effects of trauma are deeply ingrained in our minds, bodies, and behaviors. […]

As women, we often juggle multiple roles in our lives—daughter, sister, wife, mother, entrepreneur, friend—and it can be easy to let our own needs slip to the back burner. However, one of the most important things you can do for your mental health is to spend quality time with your girlfriends. It’s more than just […]

Trauma leaves an indelible mark on the mind and body, often creating a whirlwind of emotions, confusion, and self-doubt. But did you know that one of the most powerful tools for healing is already within you? Self-talk—the internal dialogue we have with ourselves—plays a vital role in how we process trauma, rebuild self-esteem, and move […]

In the hustle of daily life—balancing work, family, and personal obligations—it’s easy for women to lose sight of the friendships that matter most. However, having a strong circle of friends and making time for those relationships isn’t just enjoyable; it’s essential for your well-being. Spending time with other women can significantly impact your mental health, […]

As women, we often carry the weight of many roles—caregiver, professional, friend, daughter, mother, and so much more. Amid life’s complexities, having a safe and supportive community can make all the difference. A women-focused community offers a unique space for connection, healing, and growth, fostering an environment where you can be vulnerable, learn, and thrive. […]

Life is full of challenges, and when a crisis hits, it can feel overwhelming. Whether it’s a personal struggle, a sudden loss, or an unexpected event, navigating a crisis often feels like being caught in a storm with no clear way out. But understanding the crisis cycle—and how we move through it—can provide clarity and […]

Trauma is a deeply distressing or disturbing experience that can impact every part of our lives—our emotions, thoughts, relationships, and even our physical well-being. It’s not just something we go through; it’s something that leaves a lasting imprint, shaping how we see ourselves and the world around us. At Talk With Christel, my mission is […]